Everyone knows that drinking a cup of coffee will give you a little boost of energy. But, it can also treat and prevent a number of other disorders such as asthma, headaches, Parkinson's Disease, Type II Diabetes and colon Cancer.
Coffee as a Stimulant
While most people realize that the caffeine in coffee may wake them up in the morning, many do not realize there may be additional benefits to drinking coffee. Coffee has also been shown to improve mental performance and increase productivity at work. According to the National Coffee Association, 54% of adult Americans drink coffee on a regular basis. The average amount consumed is around 3 cups per day.
Coffee as Disease Prevention
The International Coffee Organization, states that it is also believed that since coffee contains a slew of antioxidants there may be benefits to the liver, brain and it may actually help prevent colon cancer. Coffee has also been shown to have benefits in prevention of Parkinson’s disease, Type II Diabetes.
Coffee Treats Asthma
Coffee’s primary stimulant activity is caused by the presence of caffeine. Caffeine is a member of the chemical group Xanthine derivatives which also includes Theophylline and Theobromine.
Theophylline is a powerful bronchodilator which has been in use for many years to treat asthma available by prescription as “TheoDur” and several other brand names. Theobromine, a related chemical is highly present in chocolate.
When medical help is not available, because of its caffeine, coffee can be used to treat an asthma attack. The Caffeine works similarly to Theophylline by constricting the blood vessels in the lung tissue leading to an opening of the airway and easier breathing.
Coffee Treats HeadachesBecause Caffeine is a “vasoconstrictor”, it can also be used to treat headaches. Some headaches, such as migraines are thought to be caused by a dilation of blood vessels in the brain. Drinking a cup of coffee can help to alleviate this condition. Many “migraine treatments” have caffeine as one of the active ingredient. This includes the popular over-the-counter pain relievers “Excedrin” and “Anacin” and the prescription products “Fioricet” and “Fiorinal”.
As a health care professional and natural therapy enthusiast, I have often recommended that people drink a cup of coffee in order to alleviate a headache. If it won’t completely treat the headache, it may help the pain reliever work better.
There are a few drawbacks to drinking coffee on a regular basis such as staining of teeth and possible bad breath, though good oral hygiene should minimize this effect. The worst potential side effect of daily use is that one may become dependent on the caffeine and develop a need to consume it daily. Withdrawal can be unpleasant and result in tiredness and withdrawal headaches which seem to be only treatable by consuming more coffee.
As coffee is readily available most everywhere in the world, it doesn’t seem to be much of a problem and the benefits appear to outweigh the drawbacks. So, drink up!
Monday, April 29, 2013
Friday, April 19, 2013
What's the deal with perimenopause?
I did not choose to have any children until I was nearing the category "advanced maternal age" - read....old mom. I was almost 35 when I gave birth to twins (without the advanatage of fertility treatments) and then to my shock, I found myself pregnant again 13 months later. Within 21 months, I gave birth to 3 children by c-section. I then chose to have a tubal ligation.
Shortly thereafter, I began having problems with my menstrual cycle. Suddenly after years of being able to set my watch by when my period would come (28 days every month - arriving at 6am), I would sometimes go 45 days, 22 days, 37 days, 18 days. It had become totally irregular. I also experienced painful ovulation called "mittleschmerz disorder" and menstruation that was much heavier and much more painful than even when I was a teenager. The worst part was that I developed polycystic acne. This is much worse than "pimples". This is the type of acne where hard bumps form far beneath the skin. They are very painful, cannot be removed and last for months before going away - often leaving behind a scar. Great....my doctor said there was nothing wrong. My sister in law said it was because I had a tubal....huh? The last straw was when I actually had a hot flash.
I started doing some research after reading about bioidentical hormones from both Suzanne Somer's book and Robin McGraw's book. I learned a lot - it turns out that the main problem is that I am 40...really?
The main sex hormones: Progesterone, Estrogen and Testosterone exist in a balance and when one of them is deficient - the others can become "over expressed". This may result in symptoms of perimenopause.
Bioidentical hormone treatment is all the rage in Hollywood. Unfortunately, I was a stay at home mom and did not live in California nor did I have the financial resources to have my blood, sweat, saliva and other body fluids tested and treated with prescriptions specifically compounded for me. So I did a bunch of research and decided to take a risk and try natural progesterone cream from the health food store. My theory was that I could either get better, get worse or nothing would change.
At first I used 1/2 teaspoon as recommended - that turned out to be too much as I started feeling a little pregnant. I cut the dosage to 1/4 teaspoon rubbed on my inner arm or stomach each day for the 2nd half of my cycle (14 days after I start my period). I do this daily for 14 days of each month. It has been a miracle for me. My painful ovulation stopped, my periods are "normal" for me again, I don't get the acne and I haven't had anymore hot flashes. Really!
Shortly thereafter, I began having problems with my menstrual cycle. Suddenly after years of being able to set my watch by when my period would come (28 days every month - arriving at 6am), I would sometimes go 45 days, 22 days, 37 days, 18 days. It had become totally irregular. I also experienced painful ovulation called "mittleschmerz disorder" and menstruation that was much heavier and much more painful than even when I was a teenager. The worst part was that I developed polycystic acne. This is much worse than "pimples". This is the type of acne where hard bumps form far beneath the skin. They are very painful, cannot be removed and last for months before going away - often leaving behind a scar. Great....my doctor said there was nothing wrong. My sister in law said it was because I had a tubal....huh? The last straw was when I actually had a hot flash.
I started doing some research after reading about bioidentical hormones from both Suzanne Somer's book and Robin McGraw's book. I learned a lot - it turns out that the main problem is that I am 40...really?
The main sex hormones: Progesterone, Estrogen and Testosterone exist in a balance and when one of them is deficient - the others can become "over expressed". This may result in symptoms of perimenopause.
Bioidentical hormone treatment is all the rage in Hollywood. Unfortunately, I was a stay at home mom and did not live in California nor did I have the financial resources to have my blood, sweat, saliva and other body fluids tested and treated with prescriptions specifically compounded for me. So I did a bunch of research and decided to take a risk and try natural progesterone cream from the health food store. My theory was that I could either get better, get worse or nothing would change.
At first I used 1/2 teaspoon as recommended - that turned out to be too much as I started feeling a little pregnant. I cut the dosage to 1/4 teaspoon rubbed on my inner arm or stomach each day for the 2nd half of my cycle (14 days after I start my period). I do this daily for 14 days of each month. It has been a miracle for me. My painful ovulation stopped, my periods are "normal" for me again, I don't get the acne and I haven't had anymore hot flashes. Really!
Subscribe to:
Posts
(
Atom
)